[ux_video url=”https://www.youtube.com/watch?v=PlGSEi6Pkv4&t=90s”] 1. Increase the frequency of brushing your teeth throughout the day. Our dental arches often have many gaps, especially with braces that involve shifting and structural changes. This makes it easier for excess food and plaque to accumulate on the teeth. Therefore, if you only brush your teeth twice a day using a regular toothbrush, it is not possible to eliminate all the bacteria on the teeth, especially in areas with metal or ceramic brackets. Use a soft-bristled toothbrush and increase the frequency of brushing each day. It is also advisable to have regular dental cleanings. Therefore, when caring for braces, it is important to increase the frequency of brushing to at least three times a day to remove food debris and clean the gums. It is recommended to use soft-bristled toothbrushes or specialized brushes to remove all the excess food while maintaining the safety of the brackets. In addition, consider using dental floss or a water flosser daily to remove any remaining plaque that the brush cannot reach. 2. Pay attention to your diet. When wearing braces, your teeth are more delicate, so it is important to pay attention to your diet. Instead of consuming regular foods, opt for softer foods and cut them into smaller pieces to make chewing easier. In the early days of wearing braces, you can consume more soups, porridge, and broths to ensure sufficient nutrient intake without affecting the brackets. Avoid eating overly hard or sticky foods such as chewing gum, as they can affect the braces’ alignment. It is necessary to maintain this diet consistently throughout the braces-wearing process to achieve the best results. 3. Be mindful of harmful substances for teeth. Limit foods high in sugar and starch as they can produce acid and plaque on the teeth, leading to